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Monday, September 21, 2009

I can't believe how much my stamina has dropped in just one month. Damnn!! Thats what happens when you stop training for a month, partly due to the fasting month.

Usually, i can run 4 rounds around my neighbourhood estate, average of 7-8 mins per round, which adds up to about 30-32 mins. No problem, No kick.. but when i tried to go jogging just now, i could barely make it past 2 rounds. JUST 2 ROUNDS?! and i was panting. Wahlau... I bet each round took me like, 9-10mins.

Now i have to build up my stamina all over again..Back to running almost everyday. Build back my horse-like stamina, at the same time burning off this extra spare tire. Maybe i'll start going to the gym too. SP's gym seems like the best option for now. Why? Free!! Well, there is one at Bukit Gombak but i'm not willing to pay $2.50 for the entry fee. See how lah.

Vision without Action is just Hallucination.

Nothing To Do at 8:52 PM | 0 comments

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